![]() ![]() What it used to be: Mini trampolines initially gained popularity a few decades ago as an 80s workout when NASA-commissioned research found that bouncing on a trampoline offered an effective alternative to the treadmill. Why is it still a hit? "While this workout may not be for everybody in every age group, lifting iron of any kind, from dumbbells to bars to iron chains, will produce strength and muscularity," Olson says. (Related: The Old-School Weight-Loss Tool that ~Always~ Works) ![]() Today's most popular "no frills workout," CrossFit, has participants complete a WOD which often includes doing as many reps as possible (AMRAP) of moves like squats, pull-ups, and box jumps in a more bare-bones gym setting. "It was originally used by bodybuilders and powerlifters, lifting heavy iron in basements, warehouses, or garages-which goes to show that truly amazing feats of fitness are not about bells and whistles," Olson says. "Low-tech weight lifting has been a mainstay in fitness," Olson says. But here's the thing: Bodybuilders doing 70s workouts and 80s workouts are very much the grandparents of today's CrossFit workout. Forty years ago, gyms looked *very* different than they do today ( which tend to blend the line between medical care and fitness, often have a big focus on recovery, and even think about opening selfie rooms). What it used to be: No-frills weightlifting. (Related: 7 Ways to Burn More Calories After Every Workout) "There is plenty of research that demonstrates dance is effective for developing cardiorespiratory fitness and providing numerous benefits such as calorie burning, lowering cholesterol, reducing the risk of onset diabetes, and strengthening the lower-body muscles," he says. Why is it still a hit? Zumba is a fun and easy way to work up a sweat, sure-but it also offers some serious benefits, says Pete McCall, C.S.C.S., an exercise physiologist for the American Council on Exercise. Created by fitness instructor Beto Perez, Zumba merges Latin-inspired dance styles (a la the merengue, salsa, and cumbia) with more popular trends (think: Reggaeton and hip hop) in an easy-to-follow class format ( there's even Zumba for babies!). And while Jazzercise is still a popular way to sweat, the same party-like atmosphere is what attracts hoards of women to Zumba classes today. But that changed in 1969, when Jazzercise founder Judi Sheppard Missett introduced her easy-to-follow fusion of aerobics and dance moves that led to the 80s workouts (and outfits!) you're thinking of. ![]() Most traditional dance classes, with their stop-and-start choreography and necessary skill mastery, are just too complicated for the average exerciser to follow along and get a good workout. Basically, it's a legitimate way to improve cardio fitness while partying your way through an hour of sweat, Olson says. Why is it still a hit? It's a fun, very effective way to torch calories while building agility and coordination ( dance can make you a better athlete, too). Fast forward and there's now a re-emergence of a new style of hi/lo in the form of dance cardio routines in the form of dance classes that double as cardio workouts (hello, 305 Fitness), at-home dance workouts, and super fun dance-inspired workout videos. "When high-impact aerobics hit the scene, it fulfilled the primary goal of fitness in those decades: to be aerobically fit," says Michele Olson, Ph.D., professor of exercise physiology at Huntingdon College in Montgomery, Alabama. A popular workout in the 70s that really hits its stride as a favorite 80s workout, hi/lo (which stands for high- and low-impact) aerobics classes taught choreographed, dance-like routines with moves like grapevines, step touches, and knee lifts. It burns calories, builds lean muscle, and improves balance, coordination, and flexibility. With a heavy focus on the abs, hips, thighs, and glutes, this high-repetition, small-pulse method of movement is a '70s workout that stands the test of time. Why is it still a hit? Because it works ( and it can make you seriously sweat!), says Suzanne Bowen, a certified Lotte Berk instructor and creator of BarreAmped. ![]() Now the class described as "an all-round fitness program that will yield muscular strength, beautifully sculpted bodies, flexibility, and caloric burn" is at the root of popular workouts like Pure Barre, Exhale's Core Fusion, and other barre-inspired trends. in 1971, when an American named Lydia Bach opened the first studio in Manhattan's upper east side.Īfter studying with Berk in London for a year, Bach was so taken by the method's unique results that she purchased the rights to Lotte Berk's name and technique to bring the '70s workout to the States. Originally developed by the once famous European dancer Lotte Berk in the late '40s, the Lotte Berk Method is a unique fusion of ballet, Pilates, and sculpting. ![]()
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